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R.E.S.T.

Relaxation Eases Stress and Tension
Supported by MIND

     DEPRESSION  ?  STRESSED  ?    ANXIETY  ?    PANIC ATTACKS  ?

About Us

REST is a friendly self help group set up in 1986, to understand the body's reaction to the stresses of modern day living.

REST believes that good stress management, and the learning of relaxation techniques can help us to lead healthier and happier lives.