Q: Who is REST (Relaxation Eases Stress & Tension)?
A: The organisation REST is run entirely by volunteer facilitators. who have themeselves experienced mental health issues. We are supported by MIND. This year the group is 30 years old.
Q: Do I have to say anything at the group, or take part in any activities?
A: No, you don't have to speak or take part in any activities. Everyone does have the opportunity to get involved.
Q: Do I have to stay for the whole time?
A: No, you are free to leave whenever you want.
A: All members are asked not to divulge personal conversations outside of the venue.
Q: Do I have to come to every meeting?
A: No, there is no commitment, you can attend as many or as few meetings as like.
Q: Is there any groups in my area?
A: MIND Peer Support Groups are running in other areas, go to the following website: www.mind.org.uk/information-support/guides-to-support-and-services/peer-support-directory/find-peer-support-in-the-west/#westmidlands