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Structure of Meeting
Question & Answers
Question & Answers

Q:  Who is REST (Relaxation Eases Stress & Tension)?

A:   The organisation REST is run entirely by volunteer facilitators. who have themeselves   experienced mental health issues.  We are supported by MIND.  This year the group is 30 years old.

Q:   Do I have to say anything at the group, or take part in any activities?

A:   No, you don't have to speak or take part in any activities. Everyone does have the opportunity to get involved.

Q:   Do I have to stay for the whole time?

A:   No, you are free to leave whenever you want.

Q:   Confidentiality?

A:   All members are asked not to divulge personal conversations outside of the venue.

Q:   Do I have to come to every meeting?

A:   No, there is no commitment, you can attend as many or as few meetings as like.

Q:   Is there any groups in my area?

A:   MIND Peer Support Groups are running in other areas, go to the following website:  www.mind.org.uk/information-support/guides-to-support-and-services/peer-support-directory/find-peer-support-in-the-west/#westmidlands

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